T A P
Timeless Athletic Performance
Strong for every season of life.
Trusted at the highest levels · Maine Celtics · Mike Boyle S&C · Athletico Physical Therapy
Most training is built for one body at one age. TAP trains you through a lifetime — a plan personalized to exactly where you are, and where you're going next.
Youth Programming
It starts with play.
Movement literacy before machinery. Kids at TAP learn to jump, land, run, climb, and carry — coordination and confidence built through proper progressions and games. Foundations that last a lifetime.
Athlete Programming
Sharpen the edge.
Sprint mechanics and acceleration work that shows up on the field.
Explosive strength — jumps, throws, and loaded movement built into intelligent progressions.
Conditioning built for your sport's demands, so you're as sharp in the fourth quarter as the first.
If it hurts, we don't push through it — we adjust the exercise. Training works around pain, never through it, to minimize performance injuries.
Adult & Older-Adult Programming
Strength that transfers.
Progressive, professional programming — exercises adjusted to you.
Train for the decades ahead: better movement, stronger body and mind.
"Independence is a performance goal." Carry the groceries. Get off the floor. Play with your kids and grandkids — that's what the training is for.
The TAP Method
One standard.
Built for where you are.
Every lift coached, loaded, and progressed with intent. Injuries in the weight room are avoidable — the target is zero.
Movement quality, deceleration, and durability trained for where the game is actually played — so your body holds up when it counts.
Built on the foundation we construct together. Once the base is solid, we load it — progressive strength that turns healthy movement into real performance.
Ways to train
Choose your format.
Fully personalized one-on-one training. Assessment-first, progress reviewed every block, communication between sessions.
Start with a free call →Train alongside a partner or small group with programming still written for each person individually.
Start with a free call →Fully written remote training blocks with video review and regular check-ins — coached from anywhere.
Start with a free call →
The Coach
Tyler Austin.
Certified athletic trainer and strength & conditioning coach. Tyler's path runs through the highest levels of sport — Head Strength & Conditioning Coach for the Maine Celtics (Boston Celtics G-League), coaching at Mike Boyle Strength & Conditioning, and athletic training & rehab at Athletico Physical Therapy. He specializes in injury prevention, return-to-sport, and performance training: basketball performance, speed and power development, and strength programs for athletes and active adults.
Questions
Plainly answered.
I've never trained before. Is TAP for me?
Especially for you. Everything starts with an assessment, so day one is built for exactly where you are — no baseline fitness required, no intimidation permitted.
What ages do you work with?
The whole lifespan — children building movement foundations, competitive athletes, working adults, and older adults training for strength and independence.
What does the first session look like?
A conversation and an evaluation: movement screen, strength baseline, history, and goals. You leave with a clear picture and a plan proposal — then you decide.
In person or online?
Coaching is 1-on-1 in person, with hybrid programming available for the days you train independently.
Your season starts now.
A free 15–30 minute call. Talk through your goals and where you're starting. No pressure, no templates.
Book Your Free Call